Services

Our Nature Therapy programme provides therapeutic capacity building, combining the benefits of physical activity, emotional and social support, for better mental health.

Through movement, the calming sounds of nature, play and connection, our nervous systems can regulate. We design our sessions to be safe spaces where we can be heard and valued, just as we are.

It’s a gentle approach that feels incredibly powerful. Why? Because that’s our biology. We’ve evolved to spend time in nature, supported by a close community. Coming to Nature Therapy will feel like remembering, because it’s in sync with our natural way of being.

Choose your adventure

  • Walk

    Explore beautiful bushwalks and waterholes.

    Each session includes individual and group emotional support. Learn healing habits, laugh and enjoy our way to more resilience & better mental health.

  • Swim

    Discover beautiful beaches or ocean baths.

    Each session includes individual and group emotional support. Learn healing habits, laugh and enjoy our way to more resilience & better mental health.

  • Clay

    Pottery is our wet-weather option.

    A calming and restorative mindfulness activity, we get creative hand-building cups and bowls.

  • Cuddle

    If you are in need of extra comfort, Rosie the Companion Dog has plenty of hugs to share.

    Rosie is available on request and can attend dog-friendly spaces.

  • Camping

    Experiential life skill development through therapeutic respite camping experiences.

    Provided on request.

Frequently asked questions

  • If you are someone whose nervous system feels calmer and more regulated when you spend time outdoors, or if you need some extra assistance to bring more movement or nature into your life, then this approach is for you.

    I often work with people who:

    • Don’t connect with clinical settings

    • Have goals around being more active

    • Are happiest in nature

    By engaging in Occupational Therapy outdoors, we combine the support of the therapeutic relationship, with the support we receive from nature. When we work in harmony with our biology and natural environment, we are able to tap into our bodies’ natural healing capacity. We are stronger together, quite literally!

  • Yes absolutely. Emotional safety is key, so whether it’s individual sessions, or family inclusive sessions, we will work in a way that feels right for you.

    Over time, I often bring together groups of 2-3 clients of similar ages and interests, for the purposes of building a community support network. Being around other people who share lived experiences and genuinely understand, can be very therapeutic in itself.

  • Nature Therapy Central Coast is for anyone who doesn’t connect with mental health supports offered in clinical settings. This is often young people, however yes, I do work with people of all ages.

    Generally I work with the ages of 12+, however if your child is slightly younger, please do get in touch and we can chat to see if my approach is a good fit.

  • For existing and ongoing clients, I also offer ‘regular’ Occupational Therapy services such as Functional Capacity Assessments and letters of support for assistive technology.

    Sorry, I don’t offer stand-alone Functional Capacity Assessments for NDIS reporting purposes.

Photos taken by a young participant during a Nature Therapy immersion.

Caring for our mental health the fun way

Individual, group & family Occupational Therapy for ages 12+.

NDIS (Plan or Self Managed) & DCJ. Based in Umina Beach, Central Coast, NSW.