Nutrition for mental health

Nutritionist Dr. Carly Walker-Smith from Grounded Health specialises in mental health and neurodivergence. Central Coast based.

Brain Energy explained

Podcast with Dr. Chris Palmer explains research on how diet and lifestyle impact mental health.

Understanding mental health and building resilience

The Imperfects podcast shares accessible, relatable and entertaining mental health wisdom.

Neurodivergence explained

Infographics by NeuroWild on living and learning with neurodivergence.

Embracing neurodivergence

Different Not Less - An empowering lived-experience guide to celebrating and supporting neurodivergence by Chloé Hayden.

Emotional regulation

Responsive Parenting shares emotional regulation resources for parents and children.

Low demand parenting for PDA

At Peace Parents provides understanding of Persistent Drive for Autonomy and nervous system based approaches.

For Dads

Podcast The Good Enough Dad with Maggie Dent - Parenting support for Dads

Adverse Childhood Experiences

TED talk by Pediatrician Nadine Burke Harris on how childhood trauma impacts brain development and lifetime health.

Developmental Trauma

Neuro-developmental approaches for childhood trauma.

How to recognise grooming

Grace Tame explains the stages of grooming in childhood sexual abuse.

Teaching children body safety

Kristi McVee provides education and resources to prevent abuse.

On whole hearted living

The Gifts of Imperfection, by Brené Brown, on letting go of who we think we are supposed to be, and choosing worthiness and authenticity.

On healthy masculinity

The Will to Change, by bell hooks - iconic read on reclaiming emotional openness for loving relationships.

Indigenous wisdom for wellbeing

The Dreaming Path; Indigenous thinking to change your life, by Paul Callaghan and Uncle Paul Gordon. Reconnect with a more aligned way of being.