Brain Energy explained

We’ve all heard of neuro-transmitters, but have you heard about the role of mitochondria in mental health? New research indicates that the brain’s energy system is at the heart of mental health, thereby increasing the importance of diet and lifestyle in recovery. Podcast with Dr. Chris Palmer.

Nutrition for mental health

Need help implementing brain energy research? Dr. Carly Walker-Smith from Grounded Health specialises in nutrition for mental health and neurodivergence. Central Coast & Telehealth.

Understanding mental health

The Imperfects podcast shares accessible, relatable and entertaining mental health wisdom.

Neurodivergence explained

Infographics by NeuroWild on living and learning with neurodivergence. Great for parents, teachers and people of all ages.

Embracing neurodivergence

Actor Chloé Hayden shares her lived experience in her book ‘Different Not Less - An empowering lived-experience guide to celebrating and supporting neurodivergence’.

Autistic burnout: Your brain’s recovery mode

Late diagnosed ASD increases the risk of autistic burnout, and presents as mental health crisis. A lived experience guide by Authentically Emily on understanding, supporting and recovering from autistic burnout.

Emotional regulation

Responsive Parenting shares emotional regulation resources for parents and children.

Low demand parenting for PDA

At Peace Parents provides understanding of Persistent Drive for Autonomy and nervous system based approaches.

For Dads

Podcast The Good Enough Dad with Maggie Dent - Parenting support for Dads

Teach us consent

Sex education emphasising respect, empathy and consent. Created by young people, for young people.

Adverse childhood experiences

TED talk by Paediatrician Nadine Burke Harris on how childhood trauma impacts brain development and lifetime health.

Healing developmental trauma

As our brains grow sequentially, approaches consistent with neuro-development are required when supporting childhood trauma. Practical tools from Beacon House for therapists and parents alike.

How to recognise grooming

Survivor-Advocate Grace Tame explains the stages of grooming in childhood sexual abuse.

Teaching children body safety

Former detective turned educator Kristi McVee provides insights and resources to prevent abuse.

On whole hearted living

The Gifts of Imperfection, by Brené Brown, on letting go of who we think we are supposed to be, and choosing worthiness and authenticity.

On healthy masculinity

The Will to Change, by bell hooks - iconic read on reclaiming emotional openness for loving relationships.

Indigenous wisdom for wellbeing

The Dreaming Path; Indigenous thinking to change your life, by Paul Callaghan and Uncle Paul Gordon. Reconnect with a more aligned way of being that supports our biology and environment.